Time for a snack? If you're feeling the munchies and want to avoid testosterone-killing processed foods, we're here to help!
These 4 foods are powerhouses when it comes to keeping your T levels healthy. So leave those high-sugar and -carb snacks behind, and choose one of these superfoods instead:
1. Pumpkin Seeds are high in protein, good saturated fats, zinc, and Vitamin D -- all of which are essential for your body to produce testosterone in the first place! They are delicious raw, or try them tossed in melted coconut oil and sprinkled with a little salt and cayenne pepper. (1-3)
2. Garlic - This fragrant herb contains allicin, a compound that lowers cortisol, the "stress" hormone. Cortisol blocks testosterone and its benefits, so when you lower your cortisol, your body can more efficiently use the testosterone that it produces. (4)
3. Egg Yolks - In addition to other heart-healthy nutrients, eggs are high in calcium, healthy fats, Vitamin D, and HDL cholesterol (the good kind), all of which help build testosterone in your body. (1, 3) Enjoy your eggs poached or boiled, instead of fried.
4. Andro400 - Scientific studies show the herb in Andro400 can significantly boost T levels.
In a study published in the International Journal of Andrology, 76 men suffering from Low T were given an extract of E. Longifolia, like that found in Andro400. After 1 month of daily treatment, 90% of the Low T patients returned to normal testosterone levels. (5)
Andro400 Max contains nearly twice the amount of E. Longifolia as regular Andro400, as well as a blend of natural amino acids to aid nutrient absorption, increase blood flow throughout the body, and support healthy blood pressure.
As part of your routine, these 4 superfoods can help your body make healthy testosterone, and Andro400 can even help restore your testosterone to youthful levels! Adopt a few small changes to your diet and enjoy the benefits of healthy T, such as less belly fat, more lean muscle, a stronger heart, and even a longer life! (6)
For more information on the vital health benefits of increasing your testosterone, please visit: www.andro400.com/low_testosterone.
Brought to you by ANDRO400 - the safe, natural and affordable way to boost your testosterone without dangerous side effects. Visit www.Andro400.com.
Since 2004, Andro400 has been the leader among natural testosterone boosters with a proven track record of successfully helping tens of thousands of customers increase their testosterone safely without side effects. Andro400 contains only the most highly researched and time-tested ingredients proven to naturally increase T levels. Enjoyed by men (and women) of all ages and results are backed by the industry's leading Satisfaction Guarantee. For more information about Andro400, please visit www.Andro400.com or call 877-711-3173.
1. Bhasin, Shalender and Herbst, Karen, "Testosterone and Atherosclerosis Progression in Men," Diabetes Care, June 2003 vol. 26 no. 6 1929-1931.
2. National Institutes of Health, Office of Dietary Supplements, Zinc.
3. Blesso, C. N., Andersen, C. J., Barona, J., Volek, J. S., & Fernandez, M. L. (2013), "Whole egg consumption improves lipoprotein profiles and insulin sensitivity to a greater extent than yolk-free egg substitute in individuals with metabolic syndrome," Metabolism, 62(3), 400-410.
4. Oi, Yuriko, et al. "Garlic supplementation increases testicular testosterone and decreases plasma corticosterone in rats fed a high protein diet." The Journal of nutrition 131.8 (2001): 2150-2156.
5. Tambi, M. I. B. M., M. K. Imran, and R. R. Henkel. 2012. "Standardised water-soluble extract of Eurycoma longifolia, Tongkat ali, as testosterone booster for managing men with late-onset hypogonadism?" Andrologia 44, 226-230.
6. Khaw, KT, M. Dowsett, E. Folkerd, and S. Bingham. "Endogenous Testosterone and Mortality Due to All Causes, Cardiovascular Disease, and Cancer in Men: European Prospective Investigation into Cancer in Norfolk (EPIC-Norfolk) Prospective Population Study." National Center for Biotechnology Information. U.S. National Library of Medicine, n.d. Web. 30 Apr. 2015.
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